A gentle pause for your mind

Stay with this for a moment when anxiety or a sudden wave of panic feels overwhelming. Do not force a deep breath; breathe out gently as the marker reaches a longer exhale.

Press the circle to begin

A moment to care for yourself now

You do not need to breathe deeply or do this perfectly. Keep the sound low and follow only as far as your body allows. If you feel dizzy or worse, stop and return to your usual breathing.

This wave is not a diagnosis or treatment. Use it only as a brief support for the sensations you are having now. If severe or unfamiliar symptoms continue, contact someone nearby, a clinician, or local emergency support.

Sound level

Add a soft forest breeze

Turn this on to layer a soft forest breeze.

If it feels uncomfortable, press the circle to stop and return to your usual breathing.